In general, men are lucky because the male hormone testosterone is more prone to burning calories than the female hormone estrogen which is prone to increase fat deposits in the body.
That’s the reason why a majority of women all over the world are victims of cellulite while the percentage is much less in men.
Less, but not completely absent. Yes, even male bodies can become victims of cellulite development and turn the body into a flabby and ungainly shape completely spoiling the entire appearance.
But there is no cause for worry for there are several ways to get rid of male stomach cellulite, especially if one can follow them in a regimented manner for some time.
One can opt for various treatment methods or even home remedies to tackle cellulite, depending on the seriousness of one’s case.
It is best to consult an expert as one may not always know which method would suit best and bring faster results.
In any case, to understand the best methods to combat cellulite one needs to why it is caused in the first place.
Key causes for the formation of male stomach cellulite
- Bad diets
- Inactive lifestyle
- Health problems
- Genetic predisposition
- Hormonal disturbances
- Physiological changes
- Metabolic changes
- Increasing age
Looking beyond the reasons
All the reasons listed above are contributing factors for male stomach cellulite development and they affect each individual differently.
One can start seeing the first signs of cellulite after adolescence since adulthood means changes in metabolism and physiology.
As we grow older our metabolic rates slow down which leads to easy fat storage in the body.
While the female estrogen is a bigger culprit and plays a bigger role in aggravating cellulite, the male body is not completely free of risk.
Genes and health issues are often underlying causes of weight gain which can lead to the formation of cellulite.
To top it all we are plagued by stress and a fast pace which lead to bad lifestyle choices like bad diets, lack of exercise, giving in to bad habits like smoking and excessive drinking all of which can lead to weight gain and impaired circulation which cause cellulite.
In general, if men are faced with 10 pounds of holiday weight they stand less risk of cellulite.
With some proper exercise and diet, they can get back their well-shaped and toned bodies. For women, this holiday can quickly turn into cellulite and cause more distress.
What does male stomach cellulite look like?
Cellulite is created when there are excessive fat deposits under the skin which after a point starts pushing out.
This makes the skin hang out loosely with ugly dimples and ripples all over the skin.
While cellulite tends to develop in many parts of the male body like its female counterpart, male stomach cellulite development is quite common.
It all depends on the amount on extra fat one has. It looks extremely ungainly and often leads to low self-confidence in men.
7 effective ways to combat male stomach cellulite
1 – Diet
Eating a balanced diet with plenty of fresh fruits and vegetables is very important for overall good health.
Lots of minerals to increase immunity and metabolic rate, omega 3 fatty acids and lean proteins which gives strength but no extra fat, fiber foods to improve digestion, lesser processed carbs which lead to easy fat storage and lots of anti-oxidants which one can get from berries and fruits work very well to reduce cellulite.
2 – Exercise
To see more benefits from the diet one should workout regularly. Full body workouts which are combinations of cardio, strength and stretching exercises will lead to faster male stomach cellulite destruction.
Special stress should be given on stomach exercises like sit-ups or crunches, swimming or rowing exercises which help in burning the stomach fat faster.
If you cannot devote a lot of time or go to the gym everyday make a routine which you can stick to – like 4 day gym and 3 days of brisk walking or something similar.
3 – Water
Water is one of nature’s best blessings and wonders. It is not just essential for survival but also very essential for maintaining a fit and healthy body.
One should ensure having at least 6-8 glasses of water a day, if not more. Having lots of water would mean faster flushing out of all toxins from the body, better metabolism and faster burning of calories.
4 – Massage
There are special massages designed to help people get rid of cellulite. Some of them also use exfoliators which help in opening up the pores of the skin and affect body parts which have fat deposits underneath.
These massages are often full-body ones with special concentration on affected areas which are gently kneaded so that the fat cells are stimulated and begin to burn the stored matter.
5 – Topical creams
There are plenty of cellulite lotions and tightening creams on the market which can help one combat cellulite formation.
These are applied by massaging them onto affected areas on a regular basis. They work on the skin to tighten it and reduce the ungainly bumps.
They keep the body toned and firm which in turn makes the skin look smooth and healthy.
However, there is a lot of debate on their effectiveness and can work better on some than others.
6 – Treatments
For those who are suffering from excessive male stomach cellulite cases, the milder methods might not work too well.
For them, it makes sense to opt for the various mechanical treatments like laser or other invasive procedures which are complicated but can provide faster results.
They target the fat directly to tone up the skin and give it a smoother effect.
Some common procedures opted for are Lipomassage, Liposuction, Ultrasound massage, Radiofrequency, Laser therapy, Thermotherapy, Mesotherapy and Subcision among others.
7 – Avoiding toxins
The increase of toxins in the body leads to weaker vein structure, impaired lymphatic systems, worsening blood circulation systems and obesity issues all of which combine to propel faster fat storage in the body and increased fat deposits right under the skin leading to cellulite formation.
One can avoid all these by ensuring that lesser toxins get into the system. Staying away from alcohol, cigarettes, drugs, junk foods and high-calorie diets will help in this regard.
Also, avoid too much of tight-fitting clothes which can hamper the body’s circulation.
More effective exercises for removing male stomach cellulite
For those who want more focused workouts and faster results, here is a regimented exercise schedule that needs to be followed for a considerable period of time.
– The first step is to train with weight four times a week. One should focus on compound exercises that simultaneously work for multiple muscle groups and affect the whole body equally.
It tones up and prepares the body for harder exercises faster. Some of these exercises include planks for the abs and lifting with heavy resistance for four sets of 10 to 12 repetitions at a time.
– After the resistance training, it’s time to work on the abs. A series of workouts include leg raises and crunches.
Then one should try out oblique crunches of multiple four sets of around 25 repetitions.
Performing these exercises regularly will see a better buildup of abdominal muscles, a well-toned skin, and a much tighter body appearance
– Between the above steps, it is important to perform high-intensity interval training as well.
One way to do this is to hop on the stationary bike and pedal at a fast pace for some time and then at a slower pace for the rest.
This can be repeated after every 20 minutes of workout. The changes in the speed of your workouts will keep your body scrambling to keep up with the pace and thus burn more calories and fat and reveal the muscles.
To ensure that the strenuous efforts put in the above workouts are not wasted one should also focus on a very strict diet.
One should focus on consuming more natural foods like fruits and vegetables, fibrous foods like whole grains, avoid high-sodium and processed foods which lead to bloating and water retention, low-fat dairy like cottage cheese, lean proteins like chicken, turkey and fish which provide us with nutrients and strength but minus the unnecessary fats that regular meats come with.
As you can see, there are lots of treatments and ways to combat male stomach cellulite but at the end of the day, nothing could be more effective than developing a healthy lifestyle.
Sticking to a healthy and balanced diet is very important for your system to function well and combat cellulite on its own.
Regular workouts mean that your body remains strong, fit and active around the year with little scope for easy fat deposits which means lesser cellulite development risk.
It also means better body shape and enjoying overall wellbeing for a long time.
If one can follow these rules then there will be little risk of male stomach cellulite and no reason to feel shy and diffident in public for fear of ridicule.