Losing weight has always been a big-time problem. Have to agree with you that gaining weight seems much easier than losing it. It seems women put on weight so easily.
Above all, we don’t have much time nowadays to bring some significant changes to our condition.
Believe it or not, but yoga can really do that. Actually, we are blessed to have this age-old method with us today.
You may feel while everybody is rushing to the gym to get rid of the love handles, how can yoga bring a magnificent change in your condition so easily. My friend, it can!
Today, we will talk a bit about how yoga can help us burn extra body fat. Yoga is not only beneficial for losing weight, but it is also remarkable for improving your overall fitness. There are a couple of yoga poses that can help you glow like celebrities.
Getting a toned body is very much possible by continuing yoga for a long period. Surprised? But why? Didn’t you hear the famous celebrities talking about their daily fitness regimen?
This is a world-renowned fact now that yoga can offer lifelong health and fitness. However, our focus of the discussion will be a fat burning ability of yoga today. So, let’s start the journey.
Why Yoga? Why Not Cardio Exercise?
Not everyone is fit for the Cardio exercises. If anyone has any injury or a serious medical problem, Cardio exercises will be almost restricted to him/her.
So does that mean that they have to bear the weight of excess fat for the rest of their lives? No, they don’t. So, yoga is the ideal solution that can anybody enjoy.
Whether it’s a child, or it’s an elder person, yoga can be followed by people of all ages. So you don’t have to be restricted to one single fat losing method when you have yoga with you.
Apart from getting the right body weight, you will get healthy skin and hair too. This is because yoga treats your health from inside.
So if there is any complication in your body’s internal system, yoga will help you get rid of that.
Hormone and Yoga: What is This About?
You can say that yoga is mind-blowing for balancing your life. You know that hormones produced in your body control almost all your activities throughout your life.
The hormones released by your body and brain control your mood, your willpower, decision making power, eating habit, sleeping pattern and much more. The natural method called yoga directly interact with the hormone.
OK, while talking about the hormone, it feels like we should talk about what hormone can do to our body as well.
Don’t mind, but it’s true that we all are victims of our sedentary lifestyle. Moreover, work-stress makes our life miserable.
Increased stress forces the hormone to create a mess inside your body. Wow! Another super revelation. Got to get rid of this, right? Well, we can’t compromise with our profession. So what can we do to see a really good result?
This is when yoga comes into the picture. Yoga has the power to balance the level of the hormone. Love the fact?
This ancient method has been designed to calm your mind, control the release of the hormone and make beautiful changes to your life.
There are many yoga methods which have been given a specific purpose. A few types of yoga are very good for getting a flat belly.
A few other yoga poses are good for reducing hip and thigh fat. Moreover, the processes are actually very helpful.
Yoga Gives Strong Mindpower: Very Important for Weight Loss
Yoga establishes a strong connection between your body and mind. Your brain actually regulates almost all important activities performed by your body.
When you will know how to control your mind and can make it work in your favor, you will be able to beat most health problems.
This is how you can surpass the problem of weight loss with the help of yoga. No matter how overweight you are, yoga will lower your body fat steadily and gradually over time.
Yoga increases your endurance power. When you hit the gym, you go through strenuous exercises that put pressure on your muscles, joints, bones, and nerves.
The chances of suffering muscle injuries increases. Yoga can help you lose weight without putting you in any damaging condition.
How Yoga Helps You Lose Weight?
Yoga Gives Good Mood
We have to admit the fact that today’s fast-paced life and the struggle for survival leave us with no choice other than living a stressful life. Yoga helps you lose weight by correcting your mindset. You eat more when you are stressed.
It also will be right to say that you eat bad foods when you are in a bad mood. It happens with almost everyone.
When your mind is stressed, the brain releases lots of cortisol hormone. Because of this reason, a greater quantity of hunger hormone is produced. As a result, you feel more hungry when you are depressed.
Yoga helps you control the food urge. It brings a calming effect in your mind and lowers the level of cortisol hormone. It makes your mind stable and increases your focus.
If you want to lose weight honestly, it will help you stay strong on the path. This is already a great help toward your overall weight loss regimen. However, don’t expect an overnight miracle to happen in this case.
Although yoga brings encouraging results, it may not be possible for you to see a result within a day or so.
It may take around 20 days to one month to see some noticeable changes. But once you achieve healthy body weight and if you continue doing yoga for the rest of your life, you will be able to maintain the same weight always.
That’s the beauty of yoga. Yoga is really helpful if you maintain continuity. So, it is important that you understand how important it is to have the right body weight.
This is your body and your life; so you have to make it better on your own. Getting a toned body will only be a successful phenomenon when you will stay determined on your path.
Again as discussed earlier, yoga can help you with that. So, enjoy the power of yoga with a determined mind.
Make yoga an inseparable part of your life. Be determined to achieve healthy body weight. Remember, yoga is something that can give you a healthy body weight over a period of time. You need to keep patience.
You should not be worried about fast results; instead, give priority to a steady and long-lasting result.
It may seem in the beginning that yoga does not show fast results. However, the result you get from yoga will be highly appreciable.
You will not only be able to lose weight, but also make your life better. Yoga can also help you control your anger.
So what is more inspiring to know that yoga does help in losing weight. You just have to make a little more effort.
You should try not to divulge in any unhealthy habits for a specific period of time. This is important just to make sure you don’t consume highly fatty food or make yourself highly stressed during this time.
This additional effort will help you see faster results. Even if you go to a gym, you have to improvise your lifestyle.
When you will go to a gym, your instructor will give you a diet chart and tell you to modify your living habits. So this is applicable in the case of yoga as well.
Yoga Corrects Metabolic Rate
Another inspiring fact about yoga is that this method helps in improving your metabolism.
Your metabolic rate decides at which speed your body will burn the fat. Faster speed will make you slimmer quickly. So yoga helps to improve metabolism.
Besides, your body and mind need revitalization from time to time. When you burn a lot of fat, you produce lots of energy, you feel more active.
Yoga also helps to reduce water weight. There are a few types of yoga that can help you get rid of the excess weight of the water. Yoga will improve the flow of blood.
You do not recognize it immediately, but your body often suffers from poor blood circulation. This happens due to bad habits and your bad lifestyle.
If you try to understand the various breathing exercises of yoga, you will see that the exercises have been developed keeping the body’s normal working procedures in mind. The breathing exercises will soothe your body and brain.
When you start doing yoga regularly, any unnatural activity of the hormone stops. This way you can get a fat free healthier body for a significantly larger period of time.
So get a book of yoga that describes all fat burning poses briefly. You can also join yoga classes. Your trainer will suggest yoga poses according to your present health status.