Although cellulite is a condition that can affect almost everyone, us women are more exposed to it. This is mainly because we are born with the genetic predisposal for building cellulite. It can be due to genetics, that’s true, but there are also many other factors and lifestyle choices that can affect the appearance of cellulite sooner or later in life.
Because we are so easily affected by it, we can’t be always careful of what we eat or how much we exercise. Even the one bad habit that you have can start the storage of fats and as a result you have cellulite. Most of the times, the fact that we have cellulite is not our fault at all.
For example, we eat healthy and exercise regularly, but our job might be to sit in front of the computer all day, and there’s nothing we can do to change this.
When it comes to cellulite, women are far more predisposed to develop it than men. This is because of the different levels in hormones in women and because of the connective tissue that is positioned differently under a woman’s skin. These two are the reasons why even the slimmest woman can have cellulite. Cellulite is not connected to how much you weight, but it can be more apparent in women who are overweight.
Since we all have this problem, we have been trying to find a solution for cellulite for a long time, but everything seems to be a scheme. And then we wonder why aren’t we able to get rid of this cellulite. What is the fastest and easiest way to get rid of it once and for all? If you are willing to do something more radical, THE FASTEST WAYS TO GET RID OF CELLULITE ARE LIPOSUCTION AND LASER SURGERIES. These methods are really fast and efficient, but they are really expensive and painful, and they also require recovery time and further maintenance.
Apart from these, there are no other fast ways that will make the cellulite go away in a few days, but what I’m suggesting can surely be faster and more efficient than other options. In order to get rid of cellulite fast, you need to make changes in these 3 things: FOOD, EXERCISE and HOME TREATMENTS! I’m sure that this doesn’t sound like fast to you, but it CAN be fast if you try a little bit harder for a few weeks. And few weeks is nothing compared to the results you’ll get when you’re finished.
Food to reduce cellulite
When it comes to diet, this is not an exhausting and rigorous diet. It won’t focus on losing weight, but it will focus precisely on reducing your cellulite. Here are two lists of foods that you HAVE TO and MUSTN’T eat:
– HAVE TO EAT: foods rich in fibers, antioxidants, vitamins, lean protein, healthy fats and lots of water. Foods rich in fiber are oats, dark green vegetables, then you can get antioxidants from fruits, such as blueberries, raspberries; then you need vitamins from all the other types of vegetables and fruits; you get protein from lean meats and egg whites; healthy fats from oily fish, such as salmon and also from nuts and seeds; and of course the water is a must!
– MUSTN’T EAT: foods that contain saturated fats, processed foods, foods that contain carbohydrates, foods that contain sugar, high-calorie foods. This means that you will need to avoid eating junk food, processed and pre-packed food, white bread, white pasta and everything made from white flour, sweets, chocolates, and everything else that contains hidden sugars; also avoid alcohol, smoothies, juices and every other liquid except water because these liquids can contain a huge amount of calories.
Best exercises to reduce cellulite
Okay, so let’s start by saying that running and walking are not ways of losing cellulite. You won’t lose cellulite at all with these simple cardio exercises. What you must do in order to lose cellulite fast is resistance training and strengthening exercises.
These types of exercise will tighten your tissues and skin and will also form muscles. When you have muscles, you stimulate the process of burning fat more quickly. Also, the muscles will require fats for producing energy, which will be taken from the fat cells. In this way, cellulite will be reduced.
There are some home treatments that you can do if you wish to reduce the appearance of cellulite. They work fast, but the results usually don’t last long. Some of the best home treatments are exfoliating and scrubbing with coffee grounds and dry brushing the skin.