Cellulite is not attractive; something that becomes patently self-evident when you dig out your bikini for that long awaited summer holiday and realize, to your horror, that your thighs and buttocks resemble cottage cheese.
The summer is the time at which is becomes most obvious who is suffering from cellulite because we all want to wear those cool shorts around the city or our bathing costumes around the beach.
However, it can be very easy to feel self-conscious about our bodies when they are covered in cellulite. Many people may be wondering: how do I get rid of my cellulite quickly and easily?
How can you afford treatments for your cellulite?
With summer now very much upon us, there is little time left before people will be heading off on their summer holidays.
This means that any solutions and treatments for cellulite need to work quickly and effectively, besides also being cheap and easy.
After all, no one wants to spend too much money, even on treatments that are guaranteed to work.
Luckily, however, it transpires there are easy and inexpensive ways to reduce the appearance of cellulite.
You needn’t run off to the gym early every morning, you needn’t even starve yourself. All you need to do is eat the right stuff.
Eating your cellulite away
That’s right, to a certain extent you can eat your cellulite away.
You don’t need to pay that hefty fee to use to gym and you don’t have to sweat your way through a back-breaking work out.
Instead, all you need to do is substitute some of your common cooking ingredients with ones that are known to help prevent the development of cellulite and reduce its appearance.
Since there are so many of these sorts of superfoods, though, you will be spoiled for choice.
What foods should you be eating to help tackle your cellulite?
There are so many cellulite-tackling superfoods out there that only a few can be listed here.
However, these are amongst the most powerful of the cellulite burning foodstuffs.
Simply add some of these ingredients and foods to your diet and you will soon start seeing a notable difference.
The lowly cucumber is actually a very powerful tool for fighting against cellulite.
Cucumber contains mostly water, which is well known for its powers to hydrate the body and make it work in a normal and healthy manner.
Besides their high percentage of water, cucumbers also contain a multitude of different vitamins and minerals, some of which can help either to flush out toxins with can encourage the development of cellulite, or to promote the healthy growth of skin cells, thus reducing the appearance of cellulite.
As a bonus, cucumber is so versatile that it can be used in many different ways, meaning you will never had a meal that wouldn’t be enhanced by the addition of this cellulite fighting super vegetable.
Tomatoes, of course, are great for fighting against cellulite, but tomato paste is that much better because it combines many tomatoes into one easy to use and delicious paste that can form the base of your curries or bolognaise sauces.
Tomatoes are great because they contain lycopene which is well known to prevent the breakdown of collagen in the skin.
It can also help with cell renewal. Whereas you would need to eat on average fifteen tomatoes a day to help get rid of your cellulite, you only need a couple of tablespoons of tomato paste to get all the benefits from the lycopene.
everyone loves the delicious, refreshing and sweet taste of pineapple, and now you can enjoy it even more knowing that it is helping you fight against your unsightly cottage cheese thighs!
Pineapple is packed full of bromelain, an enzyme that acts as an anti-inflammatory that can boost the metabolism of fat cells.
You can add pineapple to your diet in juice form (although the fruit itself is a better source of the enzyme bromelain) or have it as part of a delicious and nutritious fruit salad.
The world is going mad for green tea at the moment because it is brilliant at promoting the regularity of the digestive system.
However, what many people do not yet know about green tea is that it is full of EGCG (epigallocatechin gallate) which helps to speed up the metabolism, thus burning fat quicker, easier and more efficiently, meaning that it doesn’t end up as cellulite on your thighs and hips.
Additionally, green tea is rich in antioxidants which are great for the production of skin cells.
You can’t get away from cellulite without introducing a bit more water into your diet. If you change nothing else in your diet, you need to make sure that you are drinking more water.
Five glasses a day is the absolute minimum, since water can help your body to flush out all those nasty toxins that cause cellulite to form in the first place. Water should definitely form the basis of your fight against cellulite.
Should you change your entire diet to get rid of cellulite?
You don’t need to replace absolutely everything you eat with things that are known to burn cellulite, but you do need to make some substitutions.
You should be eating at least one of the ingredients or foodstuffs mentioned above at least once a day to see the full benefits, and, if possible, you should be trying to introduce cellulite-burning superfoods into each and every one of your meals each day, since this will speed the process up.
However, you will still notice a reduction in the appearance of your cellulite if you only change a couple of things in your diet – for instance, start drinking more water and eat pineapple for pudding – but it will be at a slower rate.
It is absolutely possible to get rid of the cottage cheese on your thighs by just changing your diet!