If you are like most of the people out there, you like looking great. However, this can mean different things to different people and you should never actually follow a trend if you do not feel comfortable with it.
Beauty truly is in the eye of the beholder, but before that, keep in mind that the first one who should like how you look is none else than you.
If you like your looks, then this will shine through and it will give you much more confidence, which, in its turn, will make people look at you differently.
Although many of the ladies out there dream of having the perfect large breast size, there may be some of you searching for the exact opposite.
The reasons behind this can vary a lot, from simply wanting to appear slimmer to finding it uncomfortable to have large breasts.
The good news is that you can actually reduce breast size without surgery and if you want to find out more on how to reduce breast size in 7 days, then do read on.
The Very First Step to Reducing Breast Size: Exercising
Women tend to have a larger percentage of body fat than men and this is not at all related to what you eat or how you work out, but to your genes.
Since as a woman you are supposed to carry a pregnancy and to give birth, your body was especially “designed” to be able to do that.
Thus, especially around your hips and especially around your breasts, you will tend to gather more body fat.
This is actually the first thing you should know about reducing breast size: most of the size around your breast is comprised out of fat (that doesn’t mean that you are overweight, but just that your body is structured that way by nature). If you want to reduce your breast size, you can start with that.
This can be tricky, especially if you do not want to lose weight in any other areas of the body.
While you cannot actually target weight loss within a single area of your body (or at least you cannot do it without plastic surgery), there are certain things you can do to work your way up to a smaller breast size.
There are work outs specifically designed to tone up that area, which means that the body fat gathered around your breasts will eventually slim down and your breasts will be smaller.
To make sure you are getting the right work out for your type of body and for your purpose, it is best to consult with a gym trainer or with a physical therapist, who will be able to assert how much body fat you have around your breasts and who will be able to teach you exactly which are those exercises you should do in order to tone up your breasts.
In addition to specific weight lifting exercises, he/she will most likely suggest you take up some sort of cardio work out as well, since this will maximize the effects of the weight loss.
A Healthy Diet, a Beautiful Body
You have probably heard this before, but you are what you eat. This means that whatever you put into your body will eventually show on the outside of it (and not just in matters of weight, but also in the way your skin will look and in your general appearance).
It is highly important that you are very careful about what you eat if you want to make yourself look better (not just in the area of the breasts, but your entire body).
Focus on foods that can really provide you with enough nutrients and make sure that you do not eat a lot of the so-called “bad fats” (you can find these in fast-food products and in overly processed products as well).
Instead, focus on the good fats (found in nuts, almonds, avocado, olive oil, fatty fish and so on).
Furthermore, do eat a lot of vegetables since they tend to provide your body with a lot of vitamins that are healthy for your skin and for lowering your entire body fat percentage.
If you are planning to reduce your breast size by weight loss, remember to do it the healthy way and not to starve yourself.
This will not be a good idea for you from any point of view you look at it: it will endanger your health and it will make your breasts appear like they lack toning (which is definitely something you do not want).
Breast Reducing Pills: A Good Friend
If you have been searching ways to reduce the size of your breast, you have surely stumbled upon at least one advertisement for pills that claim to make your dream come true.
The truth about these pills is the fact that some of them can actually work, but that doesn’t mean that you shouldn’t put in any kind of effort.
As a matter of fact, pills are great because they can help you reduce your breast size more effectively, but, like all the slimming pills out there, they will not be able to do this “on their own”.
If you choose the right pills, you can even start seeing the results within your first week!
Furthermore, remember that you should never take pills without prior medical consultation.
You cannot know exactly whether or not a certain ingredient contained by the pills you want to take will not harm your body, so it is best to talk to your doctor about it.
He/she will be able to advise you on whether or not you should take the pills, on the ingredients contained by them and he/she will be able to answer the further questions you may have about this subject.
Breast reduction can be a matter of aesthetics and it can even be a matter of health (since large-breasted women tend to slouch more and this can affect their spine).
Still, no matter how much you want to reduce the size of your breasts, you should never endanger your health.