High cholesterol is one of the world’s biggest problems. Every year millions of people are dying because of high cholesterol in their blood.
For those people who are victims of high cholesterol, they can control their cholesterol by changing their diet habits.
But many men & women are puzzled as to what is really high-cholesterol foods they need to avoid and low cholesterol foods.
This is because there is a distinction between nutritional or dietary cholesterol levels and blood cholesterol levels.
Generally, most of the health tips tell us that dietary cholesterol should not exceed 300mg per day for the healthy men and women.
But if someone is highly suffering the LDL cholesterol levels then he should not take more than 200mg per day.
What is Cholesterol?
Cholesterol is waxy like substance and is only found in the meat and tissues of the animals.
The sources of cholesterol include egg, fish, red meat, poultry and various dairy products.
On the other hand, any kind of food derived from the natural plant is free of cholesterol including peanut butter and avocado.
That’s where the misunderstandings generally happen because eating considerable amounts of veggie oil, which is almost 100 % food fat, can considerably increase blood cholesterol levels, particularly when consumed with high cholesterol level foods.
As a matter of fact, the blood LDL Cholesterol Level is highly affected by the volume of saturated fat that we eat.
The existence of trans fats and saturated fats create the food high in cholesterol. If you are serious about getting true physical health then you must avoid the foods that include trans or saturated fats containing a large amount of cholesterol.
This is a very interesting fact that we don’t need to take a lot of cholesterol from outside sources because our body itself produces the required volume of cholesterol.
Sources of Cholesterol
We know very well that all kinds of animal products are the richest source of saturated fats and as a result, they are also the richest source of high level of cholesterol.
Livers and egg yolks are some foods that must be avoided because these are the great source of high cholesterol levels.
Food products other than meat including fruits and vegetables do not contain any kind of harmful cholesterol.
You should eat all those foods that do not include high cholesterol and there is a big list of all kind of foods for your breakfast, lunch, and dinner.
High cholesterol foods for breakfast
Egg in any shape contains a high amount of cholesterol and must be avoided if you are suffering from bad cholesterol problem.
The even boiled egg is enriched with high cholesterol levels and must be avoided by those people who are victims of high cholesterol levels.
Egg in shape of omelet or sunny-side-up also contains a good amount of cholesterol.
Ham is one of the worse meats and it must also be avoided by those people who are not suffering from high cholesterol because ham can harm your health in many other ways.
Ham is a meat that contains plenty of saturated fats and because of these saturated fats, our liver produces more and more LDL cholesterol in the blood that leads us to the heart diseases.
Sausage and spam must also be avoided by those people who are suffering from high cholesterol levels because these foods contain a high amount of fat and sodium.
Fat and sodium are the biggest cause of the production of bad LDL cholesterol in our body and as a result, we may suffer heart problems.
French toast with butter is very delicious food but it must be avoided by the high cholesterol victims.
High-calorie foods are a great cause of the high production of cholesterol in our body and French toast includes 58 mg of cholesterol per slice which is very dangerous for the victims of high cholesterol.
A buttered croissant is another high cholesterol product that comes with a lot of saturated fat in it that may cause heart-related issues.
Butter also contains high cholesterol levels because it comes with a huge amount of fat and calories.
One must know that one tablespoon of butter includes 31 mg of cholesterol that can create heart problems in the body of those people who are suffering from high cholesterol levels.
Whole milk is also full of cholesterol and is not good for the people suffering from bad cholesterol problems.
High cholesterol foods for lunch & dinner
Beef in any form comes with a huge amount of trans fats and saturated fats. Once we eat beef, our liver starts reacting with these saturated and trans fats and as a result, high amount of cholesterol is produced in our blood that is a great cause of heart-related diseases.
Even ground beef is not good for those people who are suffering from high cholesterol because it also contains high levels of cholesterol that is not good for the health of sensitive people.
Chicken in any form should be avoided by those people who are health sensitive and victims of bad levels of cholesterol.
Chicken also included a lot of saturated fats that are not good for the health.
If you eat fried chicken then you are committing the biggest mistake because fried chicken reacts with oil and produces the double amount of high cholesterol that is really dangerous for the health of a sensitive person.
Breast parts of chicken contain a big amount of high cholesterol. Because of all these issues, chicken is one of the top foods that contain a big amount of high cholesterol.
Shrimps in any form must also be avoided by the people who are suffering from bad cholesterol levels because it can create a huge amount of cholesterol in the blood that can lead to the heart diseases.
Don’t consider eating shrimp whether it is fried or breaded because, in both the forms, it will produce a great amount of bad cholesterol in the body.
Turkey is another food that contains a high amount of bad cholesterol that can create heart diseases in the body of a sensitive person.
Neck, giblet, and dark meat should be avoided because these include 419, 185 and 142 mg of cholesterol in them.
Meatballs also contain high saturated fats that can produce a huge amount of high cholesterol in our blood in reaction to the liver.
For everyone who is suffering from high cholesterol levels must avoid all kinds of high saturated fats in order to live a healthy and active life.
Fast Foods with high cholesterol
Fast foods are the most famous kind of foods and these are being consumed by the people worldwide, blindly, without noticing that these contain very high saturated fats and other substances that are very harmful to our body, health, wellness, and heart.
Most of the people love to eat hamburgers and they order double patty without knowing that they are putting poison in their liver.
Double patty hamburgers contain a double amount of cholesterol that can create various heart-related issues in our body system.
Double patty hamburger is way too much for our body to handle and digest. As a result, it produces a high amount of bad cholesterol in our body.
Taco is another delicious fast food loved by millions in the world. It is very tasty but full of saturated fats.
It includes some substances that produce a great amount of high cholesterol in our body system in reaction to the liver.
A largely sized taco includes 88 mg of cholesterol which is too much for our body to handle.
Chicken nuggets are also very famous fast food and people love eating them. Chicken nuggets are very popular with children because children love to eat them.
As mentioned above, chicken in any shape or form must be avoided because it contains a huge amount of saturated fats and cholesterol.
These kinds of fast foods create obesity in young children and they become victims of high cholesterol from very young age.
Milkshake is another high cholesterol food. You might not believe in it but it contains 43 mg of cholesterol that is very harmful to those people who are suffering from high cholesterol problems.
Having one glass of milkshake may not cause a big problem but more than one glass may produce high cholesterol in the body and other health-related issues.
Pizza is the most popular kind of fast food and loved by millions. People of all ages love to eat chicken or mushroom pizza without realizing that they are giving death to their liver.
Pizza is very harmful especially if you go for pepperonis and all meat toppings. You may never know that with such a delicious food, you are collecting a huge amount of cholesterol in your body and putting your health in danger.
You may also become a victim of obesity because of the pizza. If you are a great pizza lover then you should consider veggie toppings instead.
You can get the best benefits from your health once you set up a good and healthy diet plan for yourself. There are many good foods available on the market.
Chose the best healthy foods to reduce the LDL and increase HDL cholesterol in your body in order to live a healthy life.