Cellulite is a stubborn issue for most women, appearing commonly on the butt and thighs. As women age, cellulite becomes a more prominent issue, leading many to question if there are any remedies available to reduce, or eliminate, the appearance of cellulite.
Luckily, there are certain options available that can help women who are struggling with the appearance of cellulite and are unable to rid themselves of it. One such option is by using essential oils, like Rosemary oil, to help reduce the appearance of this unsightly condition.
What is Rosemary?
Rosemary is an evergreen shrub commonly used in cooking, and for medicinal purposes as well. It has a bold, sweet smell that makes it appealing for a wide range of uses.
Medicinally, Rosemary is most commonly used for memory, as a digestive aid, healer of skin ailments and remedy for baldness. Additionally, it has been touted as an effective means by which to reduce the appearance of cellulite on the body. While it is not a cure-all for this purpose, it is thought to have a significant effect on the appearance of the condition on the surface of the skin.
What is Cellulite and What are the Common Causes of It?
Cellulite is the body’s form of fat storage that simply pushes up against the skin and causes the unsightly bumps visible to the naked eye. While regular fat is typically smooth in appearance, cellulite is much different, and also more stubborn. In fact, it is thought that it is impossible to lose cellulite. However, this doesn’t mean that the appearance of it cannot be reduced.
Cellulite is often more common in women in contrast to men simply due to anatomical differences. In women, it has been shown through Magnetic Resonance Imaging studies (MRIs) that those with cellulite have pillar-shaped columns that separate chambers of fat.
These columns in women are both larger and deeper than similar columns found in men, allowing for an excessive storage of fat not commonly found in men. Additionally, women that display cellulite have a larger number of alpha-receptors than beta-receptors, both of which control fat storage and breakdown.
Unfortunately, most of these alpha-receptors are present in the hips and thighs, making that region the area most prone to cellulite production.
Sometimes, cellulite is simply a hereditary trait that someone will inevitably have in due time. However, there are many factors that correlate with lifestyle conditions that can cause cellulite.
Some of these conditions include eating unhealthy, lack of exercise, excessive levels of stress, frequent dehydration, hormonal changes, which can sometimes be associated with aging, as well as other typical aging processes.
However, cellulite is most commonly seen as the result of structural implications of the body. For those that exhibit large amounts of cellulite on the body, it is thought that connective tissue diseases or weakness can commonly cause the appearance of the fat cells at the surface of the skin.
Because cellulite is typically associated with lack of exercise, and weakened connective tissue is associated with this as well, it is often believed that people, rather than genetics, have more influence over the amount of cellulite that they have on their body.
What Causes the Appearance of Cellulite on the Surface of Skin?
Many people have cellulite lurking under their skin, whether or not it is physically visible on the surface. While there are a number of factors that can increase the likelihood of a woman having cellulite, there are also components of a person’s lifestyle and genetic makeup that can further aggravate the condition, effectively worsening it.
In addition to the degeneration of the connective tissue underlying the skin, poor circulation as well as lymph drainage can worsen the appearance of any cellulite that is already showing on the surface of skin. In fact, it is often thought that the lymphatic system is primarily responsible for the appearance of cellulite.
The lymphatic system works in the body by delivering fresh, nutrient-rich blood to the skin while also removing harmful wastes and toxins. Poor blood circulation, which can be the result of any number of conditions, can then exacerbate the negative effects that a dysfunctional lymphatic system has on the appearance of cellulite.
When blood flow becomes restricted and stagnant, the septa becomes more fibrous, tightening down on fat cells. This incorporates more and more fat cells into the skin, causing the unsightly appearance of cellulite that so many women dread.
How Does Rosemary Oil Aid in Reducing the Appearance of Cellulite?
Like other essential oils commonly used as skin treatments, Rosemary oil aids in reducing the appearance of cellulite by improving the condition of skin. By improving the skin itself, a person can reduce the only thing standing between cellulite and the world, reducing the physical manifestation of the fat cells.
Rosemary is rich in antioxidants such as carnosic acid and rosmarinic acid. Additionally, it contains many nutrients that the body and skin need such as iron, calcium, vitamin B6 and other vitamins essential to the condition of the skin. The high amount of antioxidants in the substance are purposefully useful for reducing the activity of free radicals in the body, which can cause unsightly skin conditions associated with aging.
Aside from the contents of Rosemary oil itself, the benefits it holds for a person’s skin are not just on the surface. Rosemary helps to firm and tone the skin by increasing circulation and blood flow to the areas in which it is applied. Not only can this help tighten the skin that is affected by things such as cellulite, but it can also lead to improved complexion as it removes harmful substances while allowing beneficial nutrients to remain in the area.
Additionally, Rosemary oil can further improve skin tone by reducing puffiness and swelling, making it useful for areas of the body not affected by cellulite as well.
Are There Any Special Techniques or Tricks to Know When Applying Rosemary Oil to Effectively Reduce the Appearance of Cellulite?
Like other skincare products, Rosemary oil possesses some minor instructions to make it as effective as possible for reducing the appearance of cellulite on the body.
Clean skin is essential to applying this oil. If a person only has a small area affected by cellulite, they need not clean their whole body. Simply ensure that each area is cleaned thoroughly and free of any creams or lotions that might be typically applied on a daily basis.
After doing so, it is important to also exfoliate the area of affected skin as well. Scrubbing or exfoliating areas affected by cellulite can help encourage blood flow to that area of the body while also opening up the pores slightly to make them more receptive to the Rosemary oil when applied.
When this is complete, it is finally time to apply the Rosemary oil. It is important to apply the oil with a certain amount of force, massaging it into the skin rather than lightly rubbing it on. Circular motions with a moderate amount of pressure are usually best when putting the oil on the affected areas. Additionally, the treatment is more beneficial if left on for a period of time, typically around 10 minutes. This can maximize the benefits of the oil and ensure that all possible amounts on the surface of the skin are absorbed.
When using Rosemary oil, or any essential oils for that matter, it is important to not heat the substance beyond 103 degrees Fahrenheit, as the medicinal properties are destroyed after this point.
Precautions to Take if Using Rosemary Oil for Cellulite Reduction
Like all products, Rosemary oil does have some precautions to be aware of prior to use. As is the case with all essential oils, Rosemary oil can be quite unsafe to take by mouth in its undiluted form. By consuming the oil in this manner, a person can have side effects such as vomiting, uterine bleeding, increased sensitivity to the sun, redness of the skin, allergic reactions and certain kidney complications.
Additionally, Rosemary oil is not suggested for use on women who have a number of other medical conditions. For those who are pregnant or breastfeeding, the substance is unsafe because it is thought to stimulate menstruation or affect the uterus, both of which might cause a miscarriage. Also, women who have epilepsy, or other seizure conditions, are told to steer clear of Rosemary oil because it may cause the condition to worsen.
Final Thoughts on Rosemary Oil for Cellulite Reduction
Rosemary oil possesses several properties that make it an effective resource for women looking to reduce the appearance of cellulite on their body. While the substance doesn’t treat the cellulite itself, it can help reduce the unsightly appearance of the condition that makes many women feel self-conscious.
The best remedies for reducing cellulite are diet and exercise, possibly in combination with Rosemary oil to effectively and quickly take care of any cellulite that might be lingering on the body. With the right amount of attention and treatment, cellulite no longer has to be present on the body, making many women feel more comfortable in their own skin.