It is very likely that, at some point in your life, you will suffer from cellulite. There’s nothing to be ashamed about – it is perfectly natural and it will affect the majority of people.
However, it certainly isn’t a nice thing, especially if you enjoy wearing short shirts, shorts or going to the beach or to the swimming pool in your bathing suit. Most people, therefore, at one point or another, will attempt to reduce the appearance of their cellulite.
There are a number of ways that you can do this: expensive lotions and potions from the chemist, time-consuming and painful exercises or careful diets. The easiest, cheapest and quickest way of all these is definitely eating the right things.
Do you have to change your whole diet to reduce the appearance of your cellulite?
Most people groan at the idea of changing their entire diet just to get rid of their cellulite. It’s fussy, it’s difficult, it can be expensive… You might as well just go about buy that cream from the chemist, right?
Luckily, however, more research has been done into types of food that can help cellulite reduction and, as it transpires, you do not need to change your entire diet: just introduce more of these cellulite-busting superfoods as and when you can.
This means eating them as part of meals or even making them into smoothies and other drinks. However you want to introduce these superfoods into your diet, it will help to reduce the appearance of your cellulite in no time at all with no fuss and no muss!
The 11 best foods for cellulite reduction
There are 11 main foods that you need to add to your diet if you want to start beating cellulite. Try and introduce them all, since most of them do slightly different things and all of them work better in combination with other superfoods. If you want the best results, try to eat all of these at least once over the course of a week:
1- Hummus – chickpeas are becoming more and more popular in western diets, and with good reason. They are really healthy and are packed with essential vitamins and minerals that can aid your health in a number of different ways.
Hummus, of course, is just chickpeas all mashed up into a delicious paste that you can easily add to your sandwiches for extra taste.
Hummus can trigger insulin release, which has been scientifically linked to helping prevent fat cells from forming. These fat cells eventually become cellulite, so by eating that hummus, you are essentially stopping cellulite from forming at all.
2- Green tea – we all know how good green tea is for our digestive system, but did you know that it can help burn cellulite away?
It is naturally high in epigallocatechin gallate, which has been linked to the prevention of the expansion of fat cells that contribute to cellulite. Drink a cup a day and you will soon start seeing the results!
3- Water – yes, everyone everywhere knows that water is the number one health ‘food’. Staying hydrated generally is a very good idea and can help your body work properly, in the way that it is supposed to.
It also flushes out toxins that can cause cellulite to form in the body. Drinking at least two to three glasses a day is highly recommended.
4- Wild-caught salmon – this superfood is a little more difficult to eat once a week, but it is an essential ingredient in the fight against cellulite. Naturally abundant in omega-3 fatty acids that can help to strengthen skin and actually repair it on a cellular level, this is the ultimate food to help you get rid of your cellulite quickly, easily and, of course, deliciously!
5- Cayenne peppers – spice up any dish at any time with cayenne peppers, and be safe in the knowledge that this common ingredient is actually helping you get rid of your cellulite.
These peppers have naturally high levels of B6 vitamin which is known to help fortify connective tissues, as well as containing capsaicin which can boost your metabolism to properly process fats rather than depositing them as cellulite.
6- Berries – any berries with do! Most berries, particularly dark ones, have antioxidants that can help break down fat and reduce the appearance of cellulite quickly and easily. Add berries to your fruit salad or make smoothies at least a couple of times a week.
7- Dark chocolate – oh, yes, you heard right! Dark chocolate, as opposed to its cousins, milk and white chocolate, actually contains anti-oxidants that help to improve cell function, which means that treating yourself to dark chocolate once or twice a week need no longer be a ‘guilty’ pleasure!
8- Sunflower seeds – naturally high in vitamin B6, sunflower seeds are a great snack to have while on the move, particularly because they contain proteins that aid the repair of connective tissues.
9- Olive oil – cook everything in olive oil and you are soon to start seeing a difference in your cellulite. This is because olive oil is full of monounsaturated fats that can help your thyroid function properly, making sure that your metabolism keeps doing its job properly and burning all that excess fat quickly and easily.
10- Oatmeal – a bowl of oatmeal a day for breakfast will soon help to reduce your cellulite. That’s because oatmeal is packed full of fiber than flushes out all those nasty toxins that form cellulite.
11- Apple cider vinegar – a real start superfood that is getting very popular very quickly, apple cider vinegar can even help reduce the appearance of cellulite.
This ingredient, commonly found at the back of the kitchen cupboard, contains potassium and magnesium, both of which can help to de-tox your body and your skin completely, getting rid of all those nasty chemicals that speed up the formation of unsightly cellulite.